De-Stress
https://epaper.prabhanews.com/c/41254417 DE-STRESS… by Shruti ChaturLal Sharma Stress … Just the word brings on a quickening of heartbe at . These are the signs which make you feel you are stressed!! It ’ s not a comforting or comfortable feeling, and when experienced on an ongoing basis, it can literally kill. Stress raises our levels of cortisol and adrenaline hormones that prepare us for reacting under an imminent threat. This response is useful not just for escaping from a physical attack but also for handling non- life-threatening challenges that come our way. The reality is that we all experience stress. Our day-to-day existence is filled with problems. Every time we solve one, a new one springs up. Pressures of life are so great that they affect us physically and mentally. It’s no wonder we find people undergoing tremendous stress and strain. Is there any way to attain stress-free living? ** Relief from stress right at your fingertips :