Trust Them, Meditate Them
Trust Them, Meditate Them
Mudras or
the magical hand positions are considered so very important as it is said that
our hands are full of our karmic energy, while our fingers are like plugs that help
exchange energy between our pranic force
(life energy) and the universal cosmic energy. It thus can influence the pranic energy – further branching out into mental,
physical, emotional and spiritual energies.
Are you acquainted with your fingers? The strength,
the power within them …
Everything
in the universe, including humans, are made up of the elements of fire, air,
earth, water, and space. For
you to know, many cultures from around the world, including those based in
China, Japan, India, and elsewhere, these
hand actions are used in therapy which in turn help in restoring health. But,
the duration to perform the therapeutic mudras varies with each one of them. After the cure is done, they are supposed to
be discontinued.
If you like to build fire or passion in your
life, then performing Linga mudra is a must for you.
In Hinduism, linga represents Lord Shiva, the Supreme
God. It is a sign of regeneration and is often paired with yoni, a symbol of
the feminine. It can be performed by bringing the palms
together, interlocking it with fingers
but keeping the left thumb erect pointing upward. This mudra can be done by
reversing the hand too.
Benefits :
· Cures hypothermia - shivering and chills due
to cold weather can be controlled.
· Ailments caused by over production of mucus
such as wet cough, cold, sinusitis etc. can be cured.
· Discomfort experienced in an air-conditioned
room is relieved by this mudra.
· Increases digestive powers and also melts
excess fat in the body. Give better results when performed together with surya
mudra - both 15 minutes each, one after the other.
· Breathing problems can be relieved
· Asthma, bronchitis, T.B., pleurisy gets cured
· Congested nose can be relieved by this mudra
immediately and one can get good sleep.
· Regulates the flow of the menstrual cycle.
Give better results when performed together with surya mudra - both 15 minutes
each, one after the other.
· When navel centre is shifted from its
original place, it comes back to its place by this mudra.
· May help move beyond impotence, frigidity or
lack of passion
· Energizes & Strengthens the immune system
It's important to know, linga mudra increases heat in the
body hence it should be performed only for 10 to 12 minutes. But, when congestion and cold continue this
mudra can be carried out for 15 minutes twice a day followed by Prana mudra for
10 minutes. Consumption of lot of liquids like water, fruit juices, milk,
buttermilk, etc is a good idea. It must
be avoided if anyone suffers from acidity, fever and stomach ulcers.
It’s amazing to realize how very
simple small minute things if practiced regularly with a specific routine and
time-frame can bring such a vast improvement in one’s lifestyle.
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