Shruti's Wellness Arena

https://epaper.prabhanews.com/c/41254417 DE-STRESS… by Shruti ChaturLal Sharma Stress … Just the word brings on a quickening of heartbe at . These are the signs which make you feel you are stressed!! It ’ s not a comforting or comfortable feeling, and when experienced on an ongoing basis, it can literally kill.  Stress raises our levels of cortisol and adrenaline hormones that prepare us for reacting under an imminent threat. This response is useful not just for escaping from a physical attack but also for handling non- life-threatening challenges that come our way.  The reality is that we all experience stress. Our day-to-day existence is filled with problems. Every time we solve one, a new one springs up. Pressures of life are so great that they affect us physically and mentally. It’s no wonder we find people undergoing tremendous stress and strain. Is there any way to attain stress-free living? ** Relief from stress right at your fingertips :

https://epaper.prabhanews.com/c/40569932 Trust Them, Meditate Them Mudras or the magical hand positions are considered so very important as it is said that our hands are full of our karmic energy, while our fingers are like plugs that help exchange energy between our  pranic  force (life energy) and the universal cosmic energy.  It thus can influence the  pranic  energy – further branching out into mental, physical, emotional and spiritual energies. Are you acquainted with your fingers? The strength, the power within them … Everything in the universe, including humans, are made up of the elements of fire, air, earth, water, and space. For you to know, m any cultures from around the world, including those based in China, Japan, India, and elsewhere, these hand actions are used in therapy which in turn help in restoring health. But, the duration to perform the therapeutic mudras varies with each one of them.   After the cure is done, they are supposed