De-Stress
DE-STRESS…
by Shruti ChaturLal Sharma
Stress … Just the word brings on a quickening of
heartbeat. These are the signs
which make you feel you are stressed!!
It’s not a comforting or comfortable feeling, and when
experienced on an ongoing basis, it can literally kill.
Stress raises our levels of cortisol and adrenaline
hormones that prepare us for reacting under an imminent threat. This response
is useful not just for escaping from a physical attack but also for handling
non-life-threatening challenges that come
our way.
The reality is that we all experience stress. Our
day-to-day existence is filled with problems.
Every time we solve one, a new
one springs up. Pressures of life are so great that they affect us physically
and mentally. It’s no wonder we find people undergoing tremendous stress and
strain. Is there any way to attain stress-free living?
** Relief
from stress right at your fingertips :
Mudras or hand
gestures are hand indications done in conjunction
with breathing exercises allow the flow of vitality that balances the
five elements namely – air, space, water, earth, and fire. They act like
little helpers that positively influence our flow of life. One of the most common mudra that helps towards
de-stressing is Gyan Mudra. As the name suggests, this mudra imparts wisdom and
understanding. On the head of our thumb lies the centres of endocrine and
pituitary glands. Pressing these centres by the index finger makes the two
glands become active. Other mudra’s falling for the same category are Vayu Mudra, Kalesvara Mudra, Uttarabodhi mudra. These Mudra grant
many other benefits and can be done anywhere, at the metro station or while
walking, at home while watching TV or while you are stuck at your seat in
office.
**
Yoga postures to release stress
Yoga is an ancient art and a nice form of spiritual practice
that is capable of your overall well-being. Yoga positions to reduce stress are performed worldwide in fact. One of the most
popular yoga exercise ‘Surya Namaskar’ is one of the most efficient practices
for mental and physical fitness and is the best thing one can do to begin your
day with. It is all in one yogic exercise to bring mental and physical fitness
together. If you don’t have much time to perform yoga, you should include this yoga practice in your daily routine. Just
doing this yoga exercise regularly will keep you away from several physical and
mental confusion. If anyway one can’t perform Surya Namaskar, other yoga postures such as Sukhasana, Tadasana, Balasana, Padmasana, Bhujangasana,
Vriksasana can be replaced without a second thought.
** Pressure points as Healers
Acupressure restore health
fitness and stability to the body's channels of energy
and regulate
opposing forces of yin (negative energy) and yang (positive energy). It’s a technique where practitioners use their fingers, palms,
elbows or feet, or special devices to apply pressure to various essential
points of our body. Sometimes, it also involves stretching or
massaging, as well as other methods. Giving yourself a relaxing ear massage by
gently massaging your ears with your thumb and forefinger with no exact
pressure, pulling down gently on the lobes and rub the inner surface of the ear
for about 2-3 minutes leaves you soothed and calm all over.
** De-strain yourself with facial yoga
All day long your face helps you see, breathe, chew, speak, laugh, cry,
kiss, grin, grimace, smile, frown, sneeze and a whole lot more. It gets hit by
sun, rain, wind, snow, rubs,
scratches, make-up, grit and grime, as
well as smiles, stares, glares and other looks from friends, family, and
strangers. There are about 16 muscles,
a dozen bones and assorted arteries, veins and blood vessels that help your
face do the things it does. Like muscles in other parts of your body, your face
muscles absorb and store a lot of stress and tension. Unless you relax those muscles, they get stiff, hard and look strained. Tense muscles also
constrict blood vessels, limiting the flow of blood and nutrients to your face.
What's more, the tension in your face muscles can cause headaches and spread
down into our neck and shoulders. Peekaboo! Push
and Pull Eyebrow
is a simple lesson that can help one relieve facial tension and make you look and feel more relaxed. It
can be simply done by holding your eyebrows with your fingers such that you
can pull the eyebrows from the center towards the end of the eyebrows. Do this
for 3 to 4 minutes. You can even do this exercise just before an interview or
presentation. Your face will radiate confidence and composure keeping you
stress-free.
Lastly, de-stress yourself with the amino
acid tryptophan that can be helpful in the production of serotonin a
chemical produced in the brain that produces feel-good emotions.
Tryptophan is found naturally in turkey,
peanuts, tofu, sesame seeds and is absorbed by the brain more efficiently when
eaten with foods rich in carbohydrates. Opting for low fat, sugar and salt free
crackers, whole grain bread and rice combined with a tryptophan-rich food for a
healthy snack.
I believe practicing becomes
fun when you see the results and get a boost to your self-confidence. Do let's
de-stress with positivity!
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