Shruti's Wellness Arena

https://epaper.prabhanews.com/c/39199016 The Power of Life : Prana Mudra There is an age-old science of hand gestures using fingers and thumb which are supposed to direct the delicate energies in the body. It’s important to know, the way your systems behaves can be altered just by changing the stance or position of your palm. This is an art by itself which essentially involves the calculus and wiring within us. By practising a certain mudra, the energies tend to travel in a particular way. Specially in yoga, there are classifications and structures where you can regulate your breathing in a certain way, with certain counts and proportions. This may lead you to pinpoint your energies acting as a ‘ control panel’ to everything. . The choice is yours to either keep this human system as an infant human being or you can enlarge this into vast possibilities. The beauty of Indian culture is that for everything, things are identified like particular asana’s, mudras

https://epaper.prabhanews.com/c/38778269 Silent Mirror To Your Mind And Soul By Shruti ChaturLal Sharma Its no new fact that actions speak louder than words, particularly when it comes to the usage of hands. Different people throughout time have instinctively used hand gestures also called mudras to silently illustrate inner thoughts and feelings, or as a carrier for facilitated healing. Eastern traditions have told unified narratives with finely detailed hand gestures through traditional dance forms or energy-replenishing practices such as Tai Chi and qigong, and used matching acupressure points to restore health and energy. Many religions, specially Buddhism and Hinduism, use the hands in various ways to demonstrate allegiance or prayer. In daily life, it may be a simple clap, a handshake or simple salutation - namaste, holding hands with another, the healing touch of massage or Reiki—or maybe less captivating emotions of anger or frustration. In yoga,